Showing posts with label how to live gluten-free. Show all posts
Showing posts with label how to live gluten-free. Show all posts

Friday, November 11, 2011

Gluten-Free Thanksgiving Recipes & Tips 2011

Gluten-Free Thanksgiving Recipes and Tips


The Big T. Thanksgiving. Nothing sends shivers of trepidation up a gluten-free or dairy-free girl's spine like the mental image of Grandma's sage pungent white bread dressing or shimmying slabs of Aunt Ida's pumpkin pie. It's a butter and wheat flour gorge fest with danger at every turn. The gruesome gut-twisting threat of thirty-six hours chugging Pepto Bismol is poised to strike on every holiday decorated plate- jovial forkfuls of tradition and conviviality aside.

It can be a nightmare.

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Sunday, November 6, 2011

Gluten-Free Goddess eBook

My new ebook- best loved recipes


My blog anniversary is just around the corner. Yep. Number six. And I am trying to wrap my little gluten-free brain around it. Six years. Six. That is a long time in blog years. (Maybe blog years are kinda like dog years? Every twelve months of blogging seems equal to seven human years. What I think I'm trying to say is that GFG feels... more grown up somehow. She's no longer a lurching toddler- or as Johnny Depp likes to phrase it, "tiny drunk"). The bumble-puppy years are over.

We're respectable now. (But hopefully not too serious.)

I  began blogging and sharing my recipes in late fall of 2005. There are over 400 original gluten-free recipes now on Gluten-Free Goddess. This astonishes me!

Looking over my recipe index this past summer I began to imagine the beginnings of a cookbook- a collection of recipe favorites from Gluten-Free Goddess. (In full transparency there have been cookbook offers, and some tempting projects pitched to me this year. But none seemed like the perfect fit. In fact, most felt like a tight shoe that pinched and chafed and left me preferring to go barefoot, taking my own meandering solo path, focusing on blogging, my first love.)

But then you know what happened. I got an iPad. And soon discovered the convenience and pleasure of bringing my entire blog into the kitchen with me. And that led to ebooks...
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Saturday, May 7, 2011

Sugar Blues? Gluten-free Baking Without Sugar

 Three alternatives to refined white sugar in vegan baking: raw agave nectar, organic brown sugar crystals and unrefined organic cane sugar
Baking gluten-free without sugar: substitutions and tips.

An increasing number of comments and questions have revolved around sugar as a sweetener and how to substitute it in gluten-free baking. I thought the subject sweet enough to deserve its own post.

And since I recently started a sugar detox (I'm on day six sugar-free-, Darlings-- completely- no sweetener except a pinch of the herb stevia in my tea and smoothies), I thought it might be appropriate to refresh this post and bring it forward.

More to come on my sugar detox- soon.

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Tuesday, December 28, 2010

Top Ten Gluten-Free Recipes for 2010: My Faves

Selected gluten free recipes at Gluten Free Goddess for best of the year
From cake to quinoa - my year's best gluten-free recipes

The annual ritual of creating top ten lists has commenced. Critics are choosing their top ten movies, editors have picked their Top Ten Books. Fashionistas have declared the year's best and worst trends of 2010 (jeggings- love 'em or hate 'em?). Do I dare leap into the scuffle and pluck ten gluten-free recipes as the year's best? And if so -- just how, exactly -- does one choose the golden top ten? The best of the best. Do I do as I did last year and let stats decide? (Might seem rather lazy, to repeat that process.) Or do I rely on my personal and often quirky preferences? (Could be controversial, especially if I was honest and chose peanut butter on ryeless rye bread toast as my number one.) Perhaps I should make a game of it and draw names from a hat. Randomness is appealing, in a way. (Though unsatisfying.)

I'll just do it.

I'll be bold. I'll be opinionated. I'll pick my g-free favorites from this year's recipes. Perhaps I need to define my criteria, though. How do you choose a favorite among the dozens you've created in a year? I'm proud of each recipe. After all, I enjoyed them enough to photograph them in all their gluten-free glory (unless, sadly, they were not photogenic, and that, Dear Reader, is a loss to the blog). And every recipe I shared passed the family taste test or they wouldn't stand a chance of appearing on Gluten-Free Goddess. You don't hear about the runner-ups, or the flat out failures that left your intrepid goddess weeping and gnashing her teeth. [Not really. I'm not the weeping kind. I swear like a character in Deadwood and take deadly aim at the trash bin.]

My criteria, then? Simple. A favorite recipe would be a recipe I'd make again. And share with company.

So with that in mind, away we go.

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Thursday, December 23, 2010

10 Vegetarian Christmas Recipes

Vegetarian Christmas Recipes for the Holidays that are gluten free to boot
Here are a hand-picked few of my favorite gluten-free vegetarian recipes.

Winter Solstice- with a spectacular lunar eclipse- has blessed us with a turning point. Daylight now grows longer inch by inch. Or is that minute by wintry minute? In spirit, I suspect, it is both. Christmas is almost here, and the season celebrating rebirth, light, and sliding into credit card debt is in full swing. Carolers are caroling. Gift wrappers are gift wrapping. Egg noggers are nogging. The shiny New Year crouches right around the corner. And recipes are flooding my in-box for... ham? Roast beef? Rack of lamb? Wait a duck fat glistening minute, here.

Where are the vegetarian Christmas recipes?

I can't be the only person not forking a slab of meat on Christmas day. I can't be the single solitary soul who doesn't treasure bacon fat like it's a princess tiara. I'm not alone in my imaginings of a fresh and healthy vegan Christmas dinner--- am I?

Okay. Okay. I get it. I honestly do. I realize I'm in the minority here. That to most folks celebrating the winter holidays in all their myriad and nuanced diversity, meat is the centerpiece of celebration. I acknowledge that. I even accept that. Just because I've been a vegetarian 78% of my life doesn't mean I bury my head in the sand of denial. I cope. I deal. I go with the flow.

But just so you know? The UN thinks vegetarianism is not only a cool idea, it may be necessary to save the planet. So here's ten of my favorite vegetarian and vegan recipes for Christmas. With love.


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Wednesday, April 29, 2009

The Gluten-Free Diet Cheat-Sheet: How to Go G-Free

The Gluten-Free Diet Cheat-Sheet: How to Go G-Free

Gluten-Free ABCs for Going G-free

Gluten is the elastic protein in the grains: wheat, rye, barley, durum, einkorn, graham, semolina, bulgur wheat, spelt, farro, kamut, and triticale. Commercial oats also contain gluten due to cross contamination in processing.

Recipes that use flour (bleached white flour, whole wheat, cracked wheat, barley, semolina, spelt, farro, kamut, triticale) or vital wheat gluten are not gluten-free.

Semolina, spelt and whole wheat pasta, including cous cous, are not gluten-free.

Beer, ale and lager are not gluten-free. Brats, meats and sausage cooked in beer are not gluten-free.

Malt vinegar, malt flavorings and barley malt are not gluten-free.

Recipes calling for breadcrumbs, breaded coatings, flour dredging, bread and flat bread, croutons, bagels, croissants, flour tortillas, pizza crust, graham crackers, granola, cereal, wheat germ, wheat berries, cookie crumbs, pie crust, crackers, pretzels, toast, flour tortillas, wraps and lavash, or pita bread are not gluten-free.

The vegan protein sub called seitan is not gluten-free; and some tempeh is not gluten-free (you must check). Flavored tofu may or may not be gluten-free. Injera bread (traditionally made from teff flour) and Asian rice wraps may be gluten-free, but are not necessarily gluten-free (check labels).

Barley enzymes used in malt, natural flavors, and to process some non-dairy beverages, chocolate chips, coffee and dessert syrups (and even some brown rice syrups) are not gluten-free. Always check.


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Thursday, March 19, 2009

How to Live Gluten-Free on a Budget: 10 Tips + 2 Recipes

Potatoes are gluten free
Farmers' market potatoes. Gluten-free and budget friendly.


How to live gluten-free on a budget? It's a legitimate concern. I feel your pain. $6.95 for a gluten-free baking mix? Ouch.

There's a lot of chit chat lately about food budgets, food prices, and stretching a dollar on Twitter and Food Blogs. Budget talk is in the air. Eating in and cooking from scratch is a trend now. And for those of us living gluten-free, a  trend unlikely to burn out soon. 

So if- like me- you are struggling to balance your cranky budget, here are ten tips and tricks to stretch the green and keep it tasty.



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Saturday, January 10, 2009

How To Cook Quinoa in a Rice Cooker (with recipes)

Quinoa Taco Salad and more gluten free quinoa recipes
Quinoa makes any dish special - even taco salad!

Last night I twittered about quinoa- where else but on Twitter (and by the way, Dear Reader, if you're not following me on Twitter, maybe you should; when the muse hits I share tidbits from my life- often from my kitchen- such as what I might be cooking, or thinking about cooking, or simply wrestling with out here in the lonely snow kissed desert) and my tweet stirred up some interest when I mentioned- in passing- how I cook my quinoa.

I do it the way I thought everybody did it. But judging from the response- even from seasoned vegetarian cooks- it appears my method of cooking quinoa might deserve a mention. So here's how I do it.

I cook it in a rice cooker. Fast. Simple. Rockin'.

In fact, quinoa is the easiest no-fuss grain you'll ever cook. It's healthy fast food. Cook up a batch ahead of time and you can stir up a fabulous light lunch (like the Lime Quinoa Salad with Mint) in a New York minute.

Well, maybe a Los Angeles minute.

A Venice Beach minute.

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Sunday, December 7, 2008

Gluten-Free Baking Tips + Substitutions

Gluten free almond meal muffins baked with dairy and egg substitutions


I receive so many requests for substitutes in cooking and baking recipes (food allergies are on the rise, you know, not to mention those tender-hearted animal loving vegans- their smiling faces are popping up everywhere these days) that I thought I would write a post about what works- and what doesn't- in quirky Substitution Land. And...provide a permanent link to this vital information in the Karina's Kitchen sidebar. For your convenience, Bubbie. See how much I think of you, Dear Heart?

So now you can scoot your accommodating Aunt Sadie over to this Baking + Cooking Substitutions link when she calls you up to ask, For the love of Pete- how the heck do I fix you a mac and cheese casserole if you can't eat gluten or casein? You can now answer, Have I got a blog for you.

Of course, then she is sure to ask, Um, what's a blog?


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Monday, July 28, 2008

My Top Ten Gluten-Free Products


My Top Ten Gluten-Free Favorites


These quickie reviews of my favorite gluten-free products are not sponsored by the manufacturers. I accepted no free samples, coupons, or other please-blog-about-us incentives.

1. Pamela's Amazing Gluten Free Bread Mix with sorghum and millet flour is the best tasting gluten-free bread mix by far. Seriously. I've made it with eggs and without eggs. Both ways are delicious. I've even made killer rustic baguettes with Pamela's (pictured above).

2. Next up: Gluten-Free Pasta One of my favorite gluten-free pasta noodles is Ancient Harvest Quinoa Pasta, Spaghetti Style, Supergrain. It's non-starchy and has the bite of a good Italian linguine- perfect for those of you who prefer  your pasta al dente. For those unable to do corn, Tinkyada Brown Rice pasta is also excellent. The Tinkyada White Rice Spaghetti is smooth and creamy. And the Tinkyada Brown Rice Lasagna with Rice Bran makes light, delicious lasagna.

3. Pamela's Ultimate Baking and Pancake Mix is the best all-around all-purpose baking and pancake mix. Why? It features buttermilk and almond meal. Beginners can use Pamela's mix as a one-to-one sub for wheat flour in gluten-free baking. For those who need a dairy-free vegan mix try Namaste Gluten-Free Waffle and Pancake Mix.

4. Highly regarded Bob's Red Mill Gluten-Free milled flours and mixes has finally added a gluten-free polenta and cornmeal to their esteemed line of products. Lucky us! For those who love polenta and care about quality- we now have Bob's Red Mill Gluten Free Corn Grits + Polenta. Look for the GF symbol on the package.

5. Ancient Harvest Quinoa Flakes is a hot breakfast cereal rich in vegan protein and calcium. I enjoy it as a warm bowl of comfort drizzled with maple syrup. And I absolutely love using it in baking- especially in cookie, muffin, and cake recipes (especially nice when oats are called for). Browse my quinoa recipes here. I also enjoy Ancient Harvest Organic Quinoa as pilaf, tabbouleh, and  a high protein alternative  to rice. 

6. Gluten-free flours blends taste different. Less sweet than wheat. One trick I like to do? Use the best vanilla extract- Nielsen-Massey Madagascar Bourbon Vanilla Extract. Rich, deep vanilla flavor. No icky fillers (like corn syrup).

7. My new gluten-free flour favorite is Bob's Red Mill Organic Coconut Flour. It adds moisture, flavor, and a subtle sweetness to GF flour blends. Not to mention, protein and fiber. A little is all you need- add a tablespoon or two for added moisture and texture, or sub out a half cup flour in your usual flour blend with a half cup coconut flour.

8. Nutiva Organic Extra Virgin Coconut Oil makes gluten-free baked goods rich and buttery. It's my new favorite vegan butter and shortening replacement in baking recipes. Great for cookies, cakes, biscuits, and scones.

9. My favorite non-dairy milk to use in gluten-free cooking and baking is Native Forest Organic Classic Coconut Milk. Creamy good.

10. Organic Raw Blue Agave is a low glycemic natural vegan sweetener that is wonderful for subtle sweetening in sauces, beverages and baking.



Purchasing items at Amazon: Gluten-Free
helps support this blog. 
Thank you!



Karina

Wednesday, December 6, 2006

Bread Machine Tips- Old Post

Warm, gluten-free bread with sorghum flour, just baked.


This gluten-free bread machine post has been updated by yours truly and has moved to a new location where it is much, much happier.

I apologize for the inconvenience.

One more click and you're there.