1 carrot
1 small size raw papaya slice
5 long green chillies
2 tbsp lemon juice
1\2 tbsp sugar
2 tbsp oil
Salt to taste
Method:
Step 1: Peel the carrot and Papaya.
Step 3: Heat the one tbsp oil in to pan and add green chillies into low flame.
Step 4: When chillies fry nicely add salt, and remove from the oil.
Step 5: After that add grated raw papaya in to law flame and cook for one minute.
Step 6: Add lemon juice, sugar and salt to taste and mix well. Turn off the flame and place it in another dish.
Step 7: Turn on the flame and one tbsp oil and heat it. Add grated carrot in it.
Step 8: Add sugar, lemon juice and salt to taste.
Step 9: Place it in dish like as three colors of our flag.
Step 10: If you like then mix all these and serve as a side dish.
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Benefits:
1. An excellent source of vitamin C and potassium.
2. High in folate and beta carotene.
3. An extract is used to tenderize meat.
Drawbacks:
1. Can cause dermatitis in some people.
Ingredients:
25gm green garlic
2 tbsp cumin seeds
10 gm Coriander leaves
5 pieces of garlic
2 green chillies
1 tbsp oil
Salt to taste
Method:
Step 1: Add all ingredients except green chilli in steal small vessel.
Step 2: Then crush with heavy steal handle with use of hand and make like paste.
Step 3: When it crushes half then adds green chillies in it and make paste not very much smooth.
Step 6: Microwave on high for only one minutes.
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