Quick and Easy Black Bean Soup – Something from Almost Nothing

This black bean soup saved me during a recent attack of, “Oh my God, there is nothing in kitchen to cook with!” Even though it sometimes seems that way, there's rarely, literally nothing to cook with. I quickly found a few slices of bacon, a couple cans of beans, and an onion, and with the help of a spicy lime and green onion relish, turned it into a very decent bowl of soup.

It got me thinking about all those long shelf life, must-have pantry and fridge staples you can count on to produce a meal when lacking supplies. My short list is olive oil, beans, pasta, bacon, Parmigiano-Reggiano, eggs, tomato sauce, anchovies, salami, capers, garlic, onions, potatoes, and fresh citrus. As long as those things are close by, I can still look forward to a great meal no matter how sparse the rest of the provisions.

By the way, this will work with any smashable bean, and rumor has it that a handful of sausage in place of the bacon is a great variation. With wet, chillier days ahead, I think you’ll have occasion to give this a try soon. Enjoy!

Ingredients for 4 Servings:

6 slices bacon

1 large onion, diced

3 cloves garlic, minced

2 cups chicken broth or water

2 cans black beans, rinsed, plus 1 can of water

pinch dried oregano

pinch cayenne

1/2 tsp cumin

1/2 tsp black pepper

salt and pepper to taste

For the relish (note – I only made a little bit in the video. This is enough for 4 servings):

1/3 cup minced green onion

2 tsp crushed or minced red chilies

juice of one lime

green onions to garnish

sour cream to garnish

It’s Easy Being Green Hummus

This simple, basil-spiked “green” hummus is a great summer twist on everyone’s favorite spread. While making your own hummus is quite simple, as you’ll see, I completely understand why people don’t. Those big, ready-to-serve tubs at the grocery store are tempting when you’re party shopping and short on time.

But, if you do have an extra 10 minutes, and access to some fresh, sweet basil, this version will provide a great change of pace from the standard wake-me-up-when-it’s-over hummus recipes.

I didn’t mention it in the video, but as great a chip dip as this is, it’s also a world-class sandwich spread. Turkey on wheat? Yawn. Turkey on wheat with green hummus? Hello! And, don’t even get me started on wraps. I won’t even touch a wrap that doesn’t contain hummus, and neither should you.

Fresh basil should still be in good supply, and what better way to enjoy its fragrant flavor than this delicious dip? I hope you give it a try soon. Enjoy!

Ingredients:

1/3 cup packed blanched fresh basil leaves

1 (15-oz) can white beans, drained

1 (15-oz) can garbanzo beans, drained

4 cloves chopped garlic

1 or 2 tablespoons fresh lemon juice, or to taste

3 tablespoons olive oil (1 to start, 2 to finish)

salt and pepper to taste

Sandy Beans! Getting Our Grit On with Crispy Parmesan Breadcrumb Coated Beans

We all know our food has to look and taste good, but one of the more overlooked aspects in cooking is texture. This sandy beans recipe is a great example. Sure, a nice bowl of white beans warmed in garlic oil and topped with parsley is a fine thing, but texturally…kind of a snoozer.

Here we're coating the beans with a crispy, cheesy, pleasantly gritty breadcrumb mixture. That's right; less yawn, more fawn. This was inspired by a similar trick I like to use for finishing pastas, and if there's one thing I know about people (maybe the only thing), it's they like crispy and crunchy toppings.

At the beginning of the recipe you'll hear me mention a garlic-infused oil. I will demo this in a future video, but in case you're wondering, here's what I did. Take a 1/4 cup of olive oil and place it on low heat. Add a sliced garlic clove. As soon as the garlic starts to bubble slightly, turn off the heat and let the oil cool to room temp. Do not brown the garlic. Strain this oil and voilà, you have garlic oil.

One quest that never ends for a cook is the search for ways to make common side dishes seem a little more special, and this is one trick I hope you try soon. Enjoy! 

Food Safety Note: One of our concerned viewers reminded me to point out that there is a botulism concern when dealing with garlic stored in oil. So you don't worry needlessly, out of 300,000 Americans, there are only about 25 cases of botulism per year with very few cases resulting from stored garlic. But better safe than sorry, so it's recommended that you store any leftover garlic oil in the fridge and use within 10 days.

Ingredients:

For the crumbs:

1/4 cup garlic olive oil

3/4 to 1 cup breadcrumbs (depends how "dry" you want your "sand")

1/4 cup grated Parmesan cheese, divided

For the beans:

1 can white beans, drained, rinsed

1 tablespoons olive oil
1 teaspoon white wine vinegar

salt to taste

cayenne to taste

1/4 cup chopped parsley

Black Eyed Peas with Pork and Greens – Good Luck with This!

I love the New Year's day tradition of eating beans and greens to bring luck and prosperity. This video was posted a few years back, and features black-eyed peas, and not one, but three kinds of pork. How can that not bring good fortune?

This is a very old tradition, and I don't mean colonial America old, I mean really, really old. There are records of black-eyed peas being eaten for good luck on New Year's Day all the way back to ancient Babylonia. It must have worked, because look at all the good fortune that has befallen the middle east since then. Okay, maybe that's not the best example.

This video recipe is my variation on something called "Hoppin' John," which is black-eyed peas, rice, and pork stewed together, usually served with some kind of greens and cornbread. Speaking of which, I highly suggest clicking on my cornbread recipe video and doing this thing right.

I want to wish you all a Happy New Year! May your 2011 be filled with much happiness, and lots of new adventures. Stay safe, party hard, and as always, enjoy!



Ingredients:
1 pound black-eyed peas, soaked overnight
3 strips bacon, sliced in 1/2-inch pieces
1 pound pork neck bones
6 oz smoked ham, diced
1 cup diced onion
1 cup diced celery
1 cup diced carrot
3 cloves chopped garlic
6 cups water
1 (10-oz can) diced tomato with green chilis
1 tsp salt
1 bay leaf
1/2 tsp cumin
1/2 tsp black pepper
cayenne to taste
1 tsp dried thyme
1 large bunch kale, leaves torn
cooked rice

Beans and Greens for Fun and Profit

"Beans and Greens" is one of those special recipes that truly has it all – it's very easy and inexpensive to make; it's highly nutritious; it's soulful and comforting; and can be served as a main course, side dish, soup, vegetable stew, or my personal favorite…as an appetizer.

It's not my favorite because it's a great appetizer, which it is, but because it's so damn profitable. When I was in culinary school, we were taught the secret to making money wasn't from the main courses, but from selling lots of inexpensive-to-make desserts, salads, and appetizers.

"Beans and Greens" is a popular appetizer in Italian-American restaurants in Western New York, and whenever I travel back east to visit family, I'm always on the lookout for this local delicacy. I'm usually grinning to myself as I eat, fondly thinking back to school and that food costing class, knowing that I'm happily paying $7.95 for something that costs 45 cents to make.

This is my new favorite home version, and uses delicious, beautiful escarole. This type of curly endive has a pleasantly bitter flavor that mellows as it wilts into the hot, creamy beans. This recipe can be adapted a thousand ways, but no matter how you tweak it, be sure to use a good homemade chicken stock (btw, demo coming soon), or an all-natural, high-quality, low-sodium, ready-to-use broth.

If you try reducing some cheap canned broth by half, you'll have something salty enough to choke a water buffalo. Also, try and find some nice Italian cannellini beans. I like the ones that come in the glass jars, but canned will work also. If not, any white bean should do nicely.

It goes without saying, but do not even think about starting this recipe unless you've made an embarrassingly large pile of the Parma crisps. I hope you give both recipes a try soon. Enjoy!




Ingredients:
2 tablespoon olive oil
4 cloves garlic, sliced thin
1 quart low sodium chicken broth
2 (15-oz) jars or cans white cannellini beans, well drained, not rinsed
pinch of red pepper flakes
1 anchovy fillet
1/2 teaspoon freshly grated lemon zest
2 teaspoons chopped fresh oregano
1 head escarole, or curly endive
salt and fresh ground black pepper to taste
1 tablespoon extra virgin olive oil

This Pan-Fried Butter Beans Recipe Only Sounds Unhealthy!

I can see where a recipe title with the words "fried" and "butter" appearing one after the other may scare a few people off, but there's no reason to be alarmed. This pan-fried butter beans recipe is delicious, super-easy, and yes, good for you.

These big, creamy legumes are just perfect for pan-frying. The thick skins get all crackly, and crusty, and will soak up whatever you decide to flavor them with. Here they get a very traditional treatment of salt, pepper, garlic, and herbs. A little vinegar at the end to balance things out, and you have a beautiful summer side dish.

I'm posting this while waiting for my flight back from the Food & Wine Classic in Aspen, so we'll keep things nice and brief. Actually, now that I think about it, there's really not much more to say. So, I'll just finish with a little end-of-recipe advice.

This version is "dry," which is how I like these butter beans served, but if you want something a little moister, towards the end you can add freshly diced tomato, some broth, or even more oil olive and vinegar. Don't worry, you can't break this recipe…it's beans! Enjoy.




Ingredients for 2-4 servings:
1 can butter beans
3 tablespoons olive oil
garlic cloves as needed
salt and fresh ground black pepper to taste
red pepper flakes to taste
couple sprigs of fresh herbs
1 tablespoon white wine or sherry vinegar

What to Do with Fava Beans [insert Silence of the Lambs joke here]

I'm in San Antonio for one more day, so in lieu of a new video (btw, you'll see a fantastic asparagus recipe Monday), I decided to link to this fava bean how-to. Fava beans are one of my favorite spring vegetables, but many people just don't know how to prepare them.

They do take a little bit of work, but you've never let that stop you before. Click here to watch the fava bean fun. Enjoy, and see you soon!