¡Feliz Cinco de Mayo!

Here's a collection of video recipes featuring fantastic food inspired by the cuisines of Central and South America. You never forget your first love, and when it comes to ethnic food it was the foods of Mexico and points south that first captured my imagination some 28 years ago, as I began eating my way across San Francisco. I realize Cinco de Mayo is a bigger deal out here in California, but no matter where you live, I hope you give some of these festive recipes a try. Enjoy!

Pineapple Pork Al Pastor

Scallop and Mango Ceviche

Salvadorian Chicken Stewed in Cream

Chicken Chili Verde

Mexican (Spanish) Rice

Chicken Chimichanga

Chili-Rubbed Pork Chops

Plantains for Your Membranes – Fried Sweet Plantains for the Winter Blues

According to my sources deep inside the online health community, eating plantains can help fight Seasonal Affective Disorder (S.A.D.), or as it's more commonly called, the "winter blues." 

I don't really have issues with S.A.D., and when I do, I usually fight it with beer, but it is nice to have another option.

It may be the tryptophan, a natural mood enhancer, or the high levels of vitamins C, B6, B12, or maybe it's just all that fiber, but whatever it is, I can report anecdotally that I felt pretty happy after eating these golden-browned beauties.

Above and beyond the purported health benefits, I have an even better reason to try plantains: meatless boredom. I like to mix in the occasional meatless meal, but tend to repeat the same old standbys. Plantains are perfect for breaking up that routine. Besides, I bet that some of your have never even tried them before, and that's just not right.

If you live near any kind of large city, especially one with a Latin-American community, you should find these fairly easily. As I mention in the video, you've probably looked at them many times at the store, but were unsure of exactly what they were, or what you should do with them.

I think when paired with a simple plate of black beans and rice, you're talking about a super simple, very frugal, and quite delicious dinner. I really hope you give them a try soon. Enjoy!

Fried sweet plantains ingredients for about 4 portions:

1/4 cup vegetable oil

2 ripe plantains (peel should be mostly black),

salt to taste

lime wedges, optional

Cream Cheese Arepas and the Machine

When I first discovered arepas on a trip to New York City last year, it was love at first bite. I couldn't wait to get back to San Francisco, find some P.A.N. arepas flour, and make a batch or two, which I did in this post.

Since it was my first attempt, I used the classic water, salt, white cornmeal mix to delicious effect. As I read more about arepas, I saw there were hundreds of variations, using all sorts of combinations of milk, cheese, cream, buttermilk, yogurt, etc. I decided I wanted to try a breakfast version made with cream cheese and milk, topped with butter and honey. Unfortunately, I never did.

So, when my friends at Imusa asked me to test their arepas maker, I knew exactly which recipe I'd try. As you'll see, this machine was very easy to use, and produced some fine arepas (even though my dough was a tad dry and cracked a little – and to paraphrase the great Whitney Houston, when it comes to arepas perfection, cracks are wack).

If you don't use a specially made grill for these, worry not; they would come out fine using a pan as I did in the original video. If you want more info about this particular model arepas maker, please check out this Imusa product link. Also, if you can't find the P.A.N. arepas flour in a store near you, follow this link to purchase online.

On a side note; I have to admit, as I was using the machine, I kept daydreaming about doing burgers and eggs with it as well. So, don't be surprised if you see this machine appear in future videos with alternative recipes. Enjoy!

UPDATE! As viewer AFB just brilliantly pointed out, you can certainly just place your dough balls in the maker and let it press them down into patties for you. This is, of course, the main advantages of using this machine! I like the smoother edges hand-shaping provides, and I did make sure they were thicker than the press is deep, so that both sides are in contact. I may do an updated test to see how this faster and more traditional use of the press works.




Cream Cheese Arepas Ingredients (makes 4):
1/2 teaspoon salt
3/4 cup milk
1/4 cup softened cream cheese
1 tsp sugar
1 cup P.A.N. arepas flour

Note: This video was made possible by Imusa, and the arepas maker was provided free of charge to test.

Mmm Me Gusta's Picadillo with Apples and Walnuts

Better late than never! I've been wanting to feature more videos from my fellow creators on Hungry Nation, and what better choice than the lovely and talented Claudia Yuskoff, from Mmm Me Gusta. I love this recipe and it's been requested on the blog before, so until I get around to doing my version, please enjoy this one! Great job Claudia, and thanks for sharing!

Arepas 2.0

I can't say how impressed I am with all the responses we got after the arepas video was posted yesterday! While it seems I got close, it was clear from the comments that I needed to make a few crucial changes. So, i made another small batch.

I used more water, so the dough was softer and didn't crack when I formed the arepas. I also didn't fry them, but cooked them on a dry (well, very super-lightly oiled) griddle. From the comments it was obvious this was a key, and after one taste I could tell why. It had a better crust and texture. Thanks to everyone who shared their knowledge!

Arepas Update 2.1

I just discovered these are killer grilled on leftover charcoal! Smoky, chewy, crispy goodness.

How to Make Arepas – These Venezuelan Hot Pockets are P.A.N.tastic!

I still can't believe I've only just recently discovered arepas. I live in San Francisco, blocks away from one of the largest Latin-American neighborhoods in the country, yet somehow I'd never tasted an arepa?

All those wasted years I could have been eating this amazingly simple, yet brilliant concoction. Thank goodness one of the stops on a recent field trip to NYC was a hole-in-the-wall called Caracas Arepas Bar. It was at this east village eatery where I fell in love with a stuffed white corn cake.

Halfway through my first arepa, one stuffed with black beans, beef, plantains and salty cheese, I vowed to learn how to make these at home. Upon my return to San Francisco, I headed straight to the Mission, where the first Latin grocery store I checked had what I needed, harina P.A.N., a kind of boiled white corn meal vital to this recipe.

As you'll see in the video, if you can find this product, the rest is extremely simple. You make a dough with some salt and warm water, and then you fry patties until golden brown. The resulting corn cake, once split open and stuffed, is a tour de force of textual pleasure.

Sure the ingredients in a BLT all taste great, but it’s the perfect blend of textures that makes it a charter member of the sandwich hall of fame. Same goes for arepas. The golden brown outside gets crispy and crunchy, yet the inside stays soft, moist, and somewhat chewy.

It's a truly magnificent delivery system for any number of your favorite fillings. I went with some spicy pork and avocado, but you can also see a version I made a few days later, stuffed with caramelized plantains and salty goat feta. To die for.

Anyway, I hope you watch the video and decide that arepas need to be part of your life also. Here are some links to help you with what I promise will be a delicious journey. I hear you can get the P.A.N. corn meal at any Latin-American foods market, but it's also easy to find and order online. Here is an Ebay page with all sorts of options.

For ideas on what to stuff into these beauties, here's a link to the official Caracas Arepas Bar website. If you check out their downloadable menu, you can see what they use in theirs and go from there. I really hope you give these a try. Enjoy!

Note: at the time of this posting, I still hadn’t learned what P.A.N. stands for. If you know, please share. Thanks! Update: P.A.N. stands for National Alimentary Product.




Ingredients: (Note: I only made half a batch. These ingredients are for a full batch, which will give you about 8 arepas.)

2 1/2 cups tepid water
1 teaspoon salt
about 2 cups of P.A.N. white corn meal
(By the way, don't ask me if you can use other corn meals or flours, because I don't know!)

For even more information on making arepas, check out this great post from my friend Shauna's blog, Gluten-Free Girl and the Chef.